Besan is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6, and thiamine. 1 bowl of cooked chickpeas can fulfill approximately 20 % of your daily protein requirement.
Besan is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6, and thiamine. 1 bowl of cooked chickpeas can fulfill approximately 20 % of your daily protein requirement.
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